Training, fun,
and results!
Are you finally ready to get healthier, fitter and feel better about yourself?
This is not your typical diet program. This is the most time-efficient way to feel better from the inside, look better on the outside and stay fit, strong and healthy to enjoy life even more!
Whether you’ve never picked up a weight or you’re just stuck in a fitness rut you learn everything you need to start making changes right now no matter what your age or fitness abilities are.
5.0 Average rating on Google
Training, fun,
and results!
Are you finally ready to get healthier, fitter and feel better about yourself?
This is not your typical diet program. This is the most time-efficient way to feel better from the inside, look better on the outside and stay fit, strong and healthy to enjoy life even more!
Whether you’ve never picked up a weight or you’re just stuck in a fitness rut you learn everything you need to start making changes right now no matter what your age or fitness abilities are.
5.0 Average rating on Google
Complete Fitness Package
- 6 Week Membership
- Customised Workouts
- 2 x Private personal training sessions p/w
- Detailed nutrition plan and wellness e-book
- Bi-weekly check-ins
- One-on-one coaching, support and accountability
- Program completion Report
Results-driven
training programs.
- Lose unwanted body fat.
- Increase lean muscle mass.
- Increase energy levels and reduce fatigue.
- Boost self-confidence and self-esteem.
- Develop healthier eating habits.
- Improve posture and flexibility.
- Boost mood and reduce stress levels.
Who is our
program for?
- Starting fitness journey, unsure where to begin.
- Need motivation and support.
- Prefer minimal equipment workouts.
- Loath over crowded gyms and group classes.
- Busy schedule, but can commit to 2 x 20 minute sessions per week.
- Ready to learn fundamentals of training and nutrition for lasting results.
- Want to feel better about your body inside and out.
Nutritionist-created
guides and support.
- Delicious, quick and easy meals.
- Simple recipes everyone can enjoy.
- Know what to eat, and when.
- Know what to eat, and when.
- Burn fat all day long.
- Guide to eating out.
- Meal plans and shopping lists to remove the guesswork.
How we achieve
your goals.
With the use of EMS (electro-muscle stimulation) technology combined with tailored workouts and 1-on-1 personal training and a 20 minute workout that burns up to 500 calories each session you’ll lose weight, increase muscle strength, tone your body and increase your cardiovascular health. You’ll get ongoing motivation and accountability from your trainer and results reports to see your success every 2 weeks!
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Getting Started.
Receive your personalised program
You’ll receive your personalised training guide, nutrition plan and wellness resources to get started.
Get started and see results
With your commitment to the program and accountability from our trainers, you’ve got everything you need to start living your best life.
Frequently asked
questions.
Our program is not suitable for those lacking motivation to see results or for those who enjoy spending hours at the gym. This 6-week program is for individuals who are ready to achieve their fitness goals, gain confidence, become fitter, stronger, leaner, and have more energy to live their best life. If you're not prepared to commit to these goals, this program may not be the best fit for you.
This program is for those who are ready to become the best possible versions of themselves and commit to 2 x 20 minute personal training sessions per week for the next 6 weeks along with our nutrition plan. If you are someone who is ready to make a commitment to your own health and fitness, then we are dedicated to your success.
Our 6-week training program and nutrition guide are designed to help you elevate your fitness level and achieve optimal physical and mental health. By following our program, you'll not only lose body fat, gain muscle strength, and improve your flexibility and mobility, but you'll also experience a boost in energy, better sleep, and reduced stress levels.
We know that your schedule is busy, which is why we make every effort to ensure that our members are in and out in just 30 minutes. This includes your 20-minute personal training session, as well as 5-10 minutes to set up and prepare. Keep in mind that EMS (electro-muscle stimulation) allows you to achieve the same results as a 90-minute workout in just 20 minutes.
If, after your free trial session, you decide that our 6-week program and 20-minute EMS personal training sessions aren't what you're looking for, we won't be offended. We're just grateful that you made the effort to give it a go, as it demonstrates your motivation to improve your health. Rest assured that we'll still be here, coaching members of all ages (ranging from 20 to 94 years old) to achieve their fitness and strength goals.
Our 6-week EMS training program is designed for adults of all ages looking to lose weight, build strength, increase flexibility, and mobility and improve their posture. Our clients range in age from 20-94 years old so as long as you are motivated to start feeling great you can follow our program.
