6 Week Total Body Transformation!

My 6 Week Total Body Transformation Program focuses on changing your entire body! The body, mind and soul! Combining 1-on-1 personal training with nutritional guidance, meal plans, recipes, 1 to 1 consultations and loads of extra benefits from local Brisbane businesses!

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Workouts

We’re in this together. Through our 1-on-1 training sessions I’ll teach you;

  • How to quickly lose unwanted body fat while building strength and stability so you can FEEL GREAT about what you see in the mirror, get through the day with ease, and keep it that way.
  • How to avoid the chaos of losing and gaining weight over and over again, without injuring yourself, so you can finally go shopping for the clothes you want.
  • How to dramatically strengthen your body, increase overall functionality & self confidence WITHOUT starving yourself or taking any ‘special supplements’.
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Nutrition

Accelerate your results by following my ‘3 Phase Nutrition Plan’. As a qualified Nutritionist I have developed a plan that will help you reach your goals faster with balanced meals with a plan thats maintainable after the 6 weeks and can easily be enjoyed by others in your household.

Keep track with my menu guide, planner and food diary because accountability is the key to success and allows me to give you the support required to achieving great things.

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Tracking

I want you to achieve your goals as quick as possible. We’re in this together which is why accountability and consistency is king! We’ll check-in every 2 weeks with a quick 10 minute consult to weigh in, track your measurements and chat about any changes we need to stay on the path to success!

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/5

Fantastic. I highly recommend as the workout is an efficient full body work out. Muscles that I struggle to train during traditional exercise get activated and worked.

- Nat Joyner
/5

Highly recommend the session , it was amazing . I loved the intensity of the session . I will definitely be back for more sessions.

- Emmanuel Etheridge
/5

The instant relief for my back pain felt like a miracle, I can’t wait to go back again, I loved it. Michaela is a warm, professional trainer who really knows her stuff!

- Christine Spottiswoode
/5

Have just started and already feel my body shape changing. Micaela is very supportive and helps you stretch your goals each session.

- Kerri McLeod
/5

Fit X EMS is a great way of getting back into shape. It can be as gentle or as hard as you tolerate depending on your level of fitness. My fitness level is 0 at the moment and Micaela has been just fantastic with her endless encouragement and patience during classes.

- Anna C
/5

I have really enjoyed this form of exercise! It’s exhilarating and I feel amazing. 20mins and I certainly feel it for a few days afterwards. Looking forward to my long term results of toning and weight loss. Micaela, you’re an awesome instructor and nutritionist:)

- Shirley Cheers

What's Included

  • 6 Week Membership – 2 x 20 minute EMS 1-on-1 Personal Training Session per/week
  • Initial Consultation + Impulse Familiarisation 10 minutes
  • $100 OFF your next membership purchase
  • FREE Fit X EMS Gym Towel
  • FREE Fit X EMS Grip Socks
  • Fit X EMS 3 Phase 6 Week Nutrition Guide – Recipes, Meal Plans, Tracking Tips and Exercise Guide
  • 2 x 10 minute Consultation & Check-in prior to session – bi-weekly

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