6 Week Total Body Transformation!

My 6 Week Total Body Transformation Program focuses on changing your entire body! The body, mind and soul! Combining 1-on-1 personal training with nutritional guidance, meal plans, recipes, 1 to 1 consultations and loads of extra benefits from local Brisbane businesses!


We’re in this together. Through our 1-on-1 training sessions I’ll teach you;

  • How to quickly lose unwanted body fat while building strength and stability so you can FEEL GREAT about what you see in the mirror, get through the day with ease, and keep it that way.
  • How to avoid the chaos of losing and gaining weight over and over again, without injuring yourself, so you can finally go shopping for the clothes you want.
  • How to dramatically strengthen your body, increase overall functionality & self confidence WITHOUT starving yourself or taking any ‘special supplements’.

Accelerate your results by following my ‘3 Phase Nutrition Plan’. As a qualified Nutritionist I have developed a plan that will help you reach your goals faster with balanced meals with a plan thats maintainable after the 6 weeks and can easily be enjoyed by others in your household.

Keep track with my menu guide, planner and food diary because accountability is the key to success and allows me to give you the support required to achieving great things.


I want you to achieve your goals as quick as possible. We’re in this together which is why accountability and consistency is king! We’ll check-in every 2 weeks with a quick 10 minute consult to weigh in, track your measurements and chat about any changes we need to stay on the path to success!

  • 6 Week Membership – 2 x 20 minute EMS 1-on-1 Personal Training Session per/week
  • Initial Consultation + Impulse Familiarisation 10 minutes
  • $100 OFF your next membership purchase
  • FREE Fit X EMS Gym Towel
  • FREE Fit X EMS Grip Socks
  • Fit X EMS 6 Week Nutrition Guide – Recipes, Meal Plans, Tracking Tips and Exercise Guide
  • 2 x 10 minute Consultation & Check-in prior to session – bi-weekly


What Our Members Have to Say

Micaela is a great trainer and is supportive of her clients goals and aspirations. She is always happy to help with any questions and has a great knack of getting the bes
Ciaran M
I am loving getting a kick start back into feeling like the old me! Micaela is a beautiful supportive and gentle trainer and I cannot wait to see the results
Belinda Stokes
There's no denying it. It's hard work. You always feel better afterward and chuffed that you showed the discipline. Micaela is an ever present support and manages to give
Michael Little
Excellent workout and only 20 minutes. Michaela and Sam make sure it is fun and pushes you - which I need ! Highly recommended!
Steph Walls
Fit X EMS has been amazing for me. I used to have chronic back pain but now my core is strong and my back pain has disappeared. The trainers are fantastic and the worko
Brendan Cronin
Massive workout and great staff. Micaela and her team were amazing in getting my core strength and muscle toning back to where I could train properly again. I will be a r
Adam West
Love it! Great vibe, have seen results within 2 weeks. Trainers are lovely.
Jazmyn Williams
I thoroughly enjoy each session with Micaela. Still can believe the results for just a 20 minute session. I’ve toned up, lost weight and it’s the perfect start to a busy
Marietta Goddard
Fantastic. I highly recommend as the workout is an efficient full body work out. Muscles that I struggle to train during traditional exercise get activated and worked.
Nat Joyner
Highly recommend the session , it was amazing . I loved the intensity of the session . I will definitely be back for more sessions.
Emmanuel Etheridge
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