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Recovering from an injury can be a huge challenge for those who love to move, as it seems impossible to keep your training going without re-injuring yourself. Most people understand the link between getting muscles stronger after an injury to reduce future injuries, improve performance and actually reduce your pain during your treatment. However, exercise is often under-utilitsied and can often be an afterthought for many injuries or training plans.
You don’t need to be an athlete to feel the frustration of limited mobility during an injury. Daily tasks become more difficult and recovery time can feel like forever. Treating the injury or areas of inflammation, bone pain or tense areas which have been compensating for the injury is important.
People with injuries face a number of challenges when it comes to exercise and movement. Some of the most common struggles include:
In addition to these general challenges, people with specific injuries may face additional challenges. For example, people with arthritis may experience pain and stiffness in their joints. People with bursitis may experience pain and inflammation in their bursae, which are small sacs of fluid that cushion joints. People with inflammation may experience pain, stiffness, and swelling in their tissues.
Our training program can help eliminate muscle weakness and imbalance by incorporating corrective exercise techniques. Core strengthening, stretching, posture correction and balance work are designed to reduce back pain significantly while improving core strength even with orthopaedic limitations due to injury. By tracking your results in the studio we can ensure you are working towards reaching your goals and give personal adjustments to your plan if and when needed.
Electrical muscle stimulation (EMS) training is a type of exercise that uses electrical impulses to contract muscles and has many proven benefits for those who have injuries or who suffer from arthritis, back pain, or other inflammatory diseases, including:
EMS training under the guidance of our Fit X EMS personal trainers is a safe and effective way to improve strength, flexibility, and endurance for people with injuries or who suffer from arthritis, back pain, or other inflammatory diseases. Our qualified nutritionist will devise a nutrition plan to reduce inflammation and support your training for optimal results.
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