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MENOPAUSE SUPPORT
Electro muscle stimulation for menopause support
01. The challenge
Menopause is a natural life transition affecting millions of women. Menopause symptoms can cause a variety of physical and emotional symptoms and vary in severity from women to women, some of these symptoms include:
- Weight gain: As estrogen levels decline, women may experience a slowdown in their metabolism, which can make it difficult to lose weight. Additionally, changes in body composition can lead to weight gain around the abdomen.
- Muscle loss: Estrogen plays a role in protecting muscle mass. As estrogen levels decline, women may experience muscle loss, which can lead to decreased strength and endurance.
- Skin changes: Estrogen helps to keep skin looking young and firm. As estrogen levels decline, women may experience skin changes, such as dryness, wrinkles, and loss of elasticity.
- Hot flashes: Hot flashes are sudden feelings of heat that can last for a few seconds to minutes. They can be very uncomfortable and can disrupt sleep, work, and social activities. Hot flashes can also make women feel anxious, irritable, and depressed.
- Bone loss: Estrogen helps to protect bones from losing density. As estrogen levels decline, the risk of osteoporosis, a condition that causes bones to become weak and brittle, increases.
- Sleep problems: Hot flashes and night sweats can make it difficult to fall asleep and stay asleep. This can lead to fatigue and difficulty concentrating during the day.
These symptoms can be very different between woman and can last for several years. Although there is no cure for menopause, there are treatments that can help to relieve symptoms; lifestyle changes, such as exercise, stress management, and a healthy diet.
02. The solution
Menopause is a natural part of a woman’s life, but it can also be a time of significant physical and emotional changes. Exercise whether it be EMS or other forms of movement has been proven to improve symptoms and help women in their stages of menopause.
Here are 7 ways exercise has been shown to improve symptoms of menopause:
- Reduces hot flashes and night sweats. Exercise can help to reduce hot flashes and night sweats by increasing blood flow and sweating.
- Improves mood. Exercise can help to improve mood by releasing endorphins, which have mood-boosting effects.
- Increases energy levels. Exercise can help to increase energy levels by increasing muscle mass and strength.
- Helps to prevent weight gain. Exercise can help to prevent weight gain by burning calories and increasing muscle mass.
- Improves sleep quality. Exercise can help to improve sleep quality by reducing stress and improving relaxation.
- Strengthens bones. Exercise can help to strengthen bones by increasing bone density.
- Reduces the risk of heart disease. Exercise can help to reduce the risk of heart disease by improving cardiovascular health.
Here are 7 ways healthy eating can improve symptoms of menopause:
- Reduces hot flashes and night sweats by avoiding foods that contain caffeine and alcohol.
- Improves mood by providing the body with the nutrients it needs.
- Increases energy levels by providing the body with the nutrients it needs.
- Helps to prevent weight gain by providing the body with the nutrients it needs without too many calories.
- Improves sleep quality by providing the body with the nutrients it needs and avoiding foods that can interfere with sleep.
- Strengthens bones by providing the body with the nutrients it needs, such as calcium and vitamin D.
- Reduces the risk of heart disease by providing the body with the nutrients it needs and avoiding foods that can increase the risk of heart disease, such as saturated and trans fats.
Our Menopause Weight Loss and Lifestyle Program has helped many of our members, feel better day to day, lose weight, build muscle and feel like they are in control of their health rather than their symptoms taking the lead.
A study found that EMS training can improve physical fitness in postmenopausal women, including muscle strength, endurance, and cardiovascular health. “Effects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled Trial” (2020) by B.R. da Silva et al.
03. The result
Our specialised menopause program will help you regain control of your physical and mental well-being, lose weight, gain energy and provide a balanced approach to health and fitness. You will get qualified nutritional support with meal plans and recipes that still allow you to still enjoy the foods you love without sacrificing results.
By combining functional movements, sustainable habits and EMS technology you can experience what many of our other members transitioning through menopause have , including;
- Weight loss: EMS training can help you to burn calories and lose weight. This is because it helps to increase your metabolism and muscle mass.
- Muscle gain: EMS training can help you to build muscle and strength. This can help to improve your overall health and well-being.
- Bone health: EMS training can help to improve bone health. This is because it helps to increase bone density.
- Mood: EMS training can help to improve mood. This is because it releases endorphins, which have mood-boosting effects.
- Energy levels: EMS training can help to improve energy levels. This is because it helps to increase metabolism and muscle mass.
- Sleep: EMS training can help to improve sleep. This is because it helps to reduce stress and anxiety.
Our expert trainers will devise a personalised training and nutrition plan with other helpful tips to get you feeling stronger, fitter and more energised to start living the life you deserve!
“Menopause is a time to focus on your health and well-being. Take care of yourself both physically and emotionally, and you will come out of this transition stronger than ever before.”