Fantastic. I highly recommend as the workout is an efficient full body work out. Muscles that I struggle to train during traditional exercise get activated and worked.

Highly recommend the session , it was amazing . I loved the intensity of the session . I will definitely be back for more sessions.

The instant relief for my back pain felt like a miracle, I can’t wait to go back again, I loved it. Michaela is a warm, professional trainer who really knows her stuff!

Have just started and already feel my body shape changing. Micaela is very supportive and helps you stretch your goals each session.

Fit X EMS is a great way of getting back into shape. It can be as gentle or as hard as you tolerate depending on your level of fitness. My fitness level is 0 at the moment and Micaela has been just fantastic with her endless encouragement and patience during classes.

I have really enjoyed this form of exercise! It’s exhilarating and I feel amazing. 20mins and I certainly feel it for a few days afterwards. Looking forward to my long term results of toning and weight loss. Micaela, you’re an awesome instructor and nutritionist:)

I researched Fit X EMS and understood the theory of Electro Muscle Stimulation as I’d had experience with TENS machines before with previous injuries, but I didn’t know what to really expect how it was going to ‘actually work’ until Micaela suited me up. Micaela was engaging from my first contact and I felt at ease straight away with her prompt responses. Grateful there was no jargon talk while explaining the session and how the controlled movements during a pulse work with the suit. It was a bit difficult for me to grasp at first, as I was used to doing at least 45-120mins of intense exercise regularly (ex-triathlete and F45) to see/feel results. I can say that 20mins gases you out very comfortably and after 2-3weeks in, I can see/feel results starting.
It helps that Micaela is also a nutritionist and the 6week transformation plan includes a meal plan where most of the foods were already in my kitchen, although easy peasy to change protein or vegies.
To anyone thinking about giving this a try, book it in. So many reasons why you won’t regret it: it’s time efficient; it’s a 1:1 training session (unless you bring a buddy); no one is going to judge you for not wearing the latest Lorna or Lululemon because you don’t wear it; can book your own times to suit you; sessions are only once-twice a week; and you can go ‘heavy’ without using weights.
I can’t recommend this science based training enough and having Micaela as your trainer is the bonus. Her smile and belief in you to do “one more rep, you got this!” while you push thru the intensity of the pulses is really rewarding that I wish I found her and the training sooner. I’m happy to say Fit X EMS is now part of my lifestyle and anyone reading this, whether you’re wanting to lose weight, gain strength, injury ridden like bad back or knees or post baby exercise – I strongly recommend you give it a try 🙂

EMS is the most efficient and effective training I have ever tried. Perfect for anyone of any age, strength, injury or fitness level.

I could go on how good this is. Just do it!!! No regrets. Fast results. Best thing I have ever done. Get yourself there!! Micaela is amazing.

Love FitXEMS Studio. I was looking for a workout that was quick but affective, I am 54 years of age and have problem with weakness in my knees, quads and glutes. I found lifting heavier weights at the gym was too stressful on my body. I tried my first session with Micaela and could not believe the low impact but the intense workout you receive on all your muscles….and yes you really feel it the next day. Micaela, you love to hate her but she gets results.
You are done and dusted in 20 minutes but feel like you worked out for an hour. Love it and would highly recommend.

I love EMS! I am amazed at what it has done for me …it took a while, and a lot of hard work, but I have lost cm’s and a few kilos while achieving overall increase in stamina, strength and well-being! And Micaela is a great exponent and trainer. She will tailor a program to suit all abilities, ages and fitness levels!

This is absolutely INCREDIBLE! I’ve never felt such a strong and intense workout, let alone in 20 minutes! Micaela is supportive, motivating and inspiring, the studio is so cute and super pretty 😍 would 100% recommend Fit X EMS 💪

Incredible workout, super effective and and in such a short time. Great trainer. Very knowledgeable and helpful. Studio is nice as well. 10/10 would go again.

Love my EMS workouts with Micaela – she is very knowledgeable & professional + the workouts are amazing & I’ve had great results!! Highly recommend.

If you don’t have a lot of time to work out this place is amazing! Even after just two weeks of doing EMS I have seen significant changes in my body and fitness. Micaela is so knowledgeable and I love that she is also a nutritionist. She even helped me with a nutrition plan to help me maintain the results from EMS. You can tell that she really cares about helping her clients. I would recommend her very highly. You will not be wasting your time or Money.

I definitely recommend Micaela as a trainer, she’s very knowledgeable and knows how to push you in a fun way. Getting your workout done in a third of the time is an added bonus

I didn’t know what to expect when arriving for my session today. I have weight trained for 14 years and have put on 35kg of muscle. I did a 20 minute workout with Micaela, and found this very challenging while only using 5kg weights lol
Thanks for today it was great!!!!