No matter your
fitness level.
Our 20 minute electro muscle stimulation (EMS) training programs are designed to build strength, increase endurance, improve your flexibility, mobility and core strength without the use of external weights or excessive strain.
It’s not just fitness.
It's life.
A fitness training
experience like no
other.
EMS promotes a higher level of metabolic activity both during and after workouts, causing the body to burn more fat for longer.
EMS activates up to 90% of muscle fibres and engages every major muscle group simultaneously increasing muscle strength and tone.
EMS encourages circulation and increases the heart rate without physical strain or over exertion.
EMS sessions promote the circulation of blood throughout the muscles, which can significantly reduce back pain, knots and muscular tension.
EMS removes the need for external weight loads, eliminating impact on joints, bones, nerves, and muscles.
Unlike conventional training EMS activates all major muscle groups simultaneously providing the equivalent of a 90 minute workout in just 20 minutes.
Steps to results
you never thought
were possible.
Zero experience
required, all ages,
all fitness levels.
Steps to results
you never thought
were possible.
Zero experience
required, all ages,
all fitness levels.
“Fit X EMS has been great. I have hip bursitis but the trainers are very knowledgeable and were able to accommodate the training around this without risking getting injured. Classes are fun and after a few minutes you are out. I have seen results after a few weeks, I feel stronger and more fit!”
Silvia Parada
Real people achieving real
results with EMS training.
Book a free trial session today.
Get startedYour guide to fitness,
health and wellness.
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