STAY CONNECTED
Subscribe to our newsletter.
For exclusive recipes, wellness articles, nutrition tips, promotional offers and events.
Enter your name and email below to subscribe.
OUR MEMBERS
Our latest members stories.
Hear how EMS training and the Fit X EMS programs have helped our members gain back their time, health, strength, mobility and flexibility to live a more energised life.
Play Video
BACK PAIN
Brendan’s Story.
Brendan started doing EMS after suffering from back pain which stopped him from doing regular gym workouts with heavy weights. Due to a weakened back and core he started to compensate with other muscles which resulted in tight hips and glutes. Brendan has trained at Fit X EMS Ascot for 2 years and his back pain is significantly reduced, he has strengthened his core, lost weight and increased his endurance. His job requires him to sit down for hours each day so his sessions have been customised to not only strengthen muscles but also relieve any lower back tension and tight hips from sitting down all day.
BODY COMPOSITION
Kate’s Story.
When Kate started at Fit X EMS she was working out every day sometimes twice. She had plateaued with her results and her knees were starting to experience inflammation and pain in the joints stopping her from running or weight training. We customise a workout for Kate which meant she did EMS training 2-3 times per week and walked on the days she wasn’t in the studio. Kate’s body composition changed significantly after just a few weeks of doing EMS.
Play Video
Play Video
ENERGY
Belinda’s Story.
Belinda had hit a bit of an exercise rut. She knew she wanted to get back into fitness but lost a bit of the motivation to get started. Not a fan of going to the gym or doing classes with a lot of jumping due to having weak knees. Belinda has consistently been training with us twice a week for over a year and she’s seen huge changes in her muscle tone especially around her waist and the strength and tone of her upper body. Her workouts are adjusted to strengthen the muscles around her weak knee joints and strengthen her glutes and core to help with posture.
STRENGTH AND TIME
Jacqueline’s Story.
After the birth of her son Jacqueline wanted to find a fitness regime that fitted into her busy mum and work life. As a private one on one studio her son often comes along happily sitting playing with toys while she gets her 20 minute workout in and some ‘me time’. Her workouts have been customised to support her postpartum journey with core strengthening and pelvic floor strengthening which has naturally led to her losing weight and having more energy.
Play Video
Play Video
ENERGY
Janice’s Story.
As a busy mum and business owner Janice has found the benefits of Fit X EMS to be incredible for her fast paced lifestyle. She has seen amazing results in her core strength, body toning and weight loss. By following our Nutrition program she is has been able to incorporate healthy habits into not only her own lifestyle but her family have enjoyed the recipes which were easy to follow and fit into their children’s diet which requires some substitution due to food intolerances.