Electro Muscle Stimulation Training

ABOUT EMS

Engage every muscle
in 20 minutes.

Electro muscle stimulation technology delivers an invigorating full body workout in just 20 minutes. With all your major muscle groups activated throughout the session, you’ll leave the studio with maximum muscle activation and feeling energised. Our EMS devices are FDA approved, state-of the-art German technology used under the guidance of our professional trainers.

FAQ

Common questions
for first timers.

Who is electro muscle stimulation training for?

EMS is the ideal exercise choice for busy professionals and those who are short on time. It offers a great way to become fitter, stronger and more toned while providing low impact exercise. Perfect for those who don't enjoy conventional gyms or need extra help with post natal training, sports-specific events or rehabilitation following injury or surgery. Those with back pain, knee, hip or shoulder injuries will also benefit from electro muscle stimulation training as it can deliver faster results in less time when compared to traditional workouts.

Can I still train with electro muscle stimulation if I have joint and muscle pain?

If you suffer from any joint and/or muscle pain, EMS training can be an effective way to get back on track. It is a low-impact form of exercise which activates muscle groups in greater numbers than traditional methods. The electrical impulses used in EMS help to reduce pain and inflammation, as well as improving strength and flexibility in the area of discomfort. With frequent use of electro muscle stimulation, it can provide relief from your joint or muscle pain while also allowing you to regain full range of motion.

What does electro muscle stimulation training feel like?

EMS offers a unique approach to workouts, providing electric pulses that feel like gentle vibrations throughout the body. Muscles will contract and then relax during the session's recovery time. The intensity of the pulses is tailored to your own goals, preferences and physical condition - offering options for cardio exercises, strength training, full body workouts or even relaxation sessions. Every EMS workout is customised to give you an experience that best matches your needs.

Do I need to be fit to do electro muscle stimulation training?

Everyone who starts EMS is considered a beginner. As electro muscle stimulation activates more muscles than conventional training, it's important to gradually introduce the body to the sensation of electrical impulses. Provided you are healthy without any serious ailments or injuries, EMS can be safely done by anyone.