Booking Confirmation

Thank you. Your Trial Session has been confirmed.

You will receive a confirmation email shortly with all the details of your appointment. Below you’ll find tips on how to prepare for your first session and in the meantime if you have any questions or concerns, please don’t hesitate to contact us via phone or email.

FOUNDER / EMS TRAINER

Micaela Mahon

It brings me immense joy to see individuals like you take the first step towards a healthier and fitter lifestyle. At Fit X EMS we are passionate about helping people achieve their fitness goals and transform their lives for the better. You can be assured that my team and I are here to support you along your journey and are available to offer fitness and nutrition advice to ensure your getting the most out of every session with us.

I look forward to meeting you in the studio soon!

Tips to get the most out of your trial session.

What do I need to bring to my session?

Everything for your session is provided including the workout wear which is cleaned and sanitised between each session. It’s your choice when it comes to footwear – either socks or sneakers whichever you feel most comfortable with. You can bring a sweat towel and water bottle however we have these available in the studio also.

What should I eat/drink before my session?

Just like other forms of training, it is important to have a sustainable meal (carbohydrate and protein-based) or protein smoothie 2 to 3 hours before training. We also recommend drinking at least 500ml of water an hour before training to ensure proper hydration. Avoid heavy, starch-based meals and sugary or carbonated drinks before your EMS training session.

What can I expect during my trial session?

You’ll meet one of our trainers who will discuss your health goals and how EMS can help you achieve them. They’ll explain how EMS works and the results you can expect. We will get you suited up in the EMS suit to experience first hand an EMS training workout and run you through our 20 minute familiarisation session. All our trainers are qualified EMS trainers so feel free to ask any questions regarding the EMS technology, the benefits and the results.