Training, fun,
and results!
Are you finally ready to get healthier, fitter and feel better about yourself?
This is not your typical diet program. This is the most time-efficient way to feel better from the inside, look better on the outside and stay fit, strong and healthy to enjoy life even more!
Whether you’ve never picked up a weight or you’re just stuck in a fitness rut you learn everything you need to start making changes right now no matter what your age or fitness abilities are.
Complete Fitness
Package
- 6 Week Membership
- Customised Workouts
- 2 x Private personal training sessions p/w
- Detailed nutrition plan and wellness e-book
- Bi-weekly check-ins
- One-on-one coaching, support and accountability
- Program completion Report
Results-driven
training programs.
- Lose unwanted body fat.
- Increase lean muscle mass.
- Increase energy levels and reduce fatigue.
- Boost self-confidence and self-esteem.
- Develop healthier eating habits.
- Improve posture and flexibility.
- Boost mood and reduce stress levels.
Who is our
program for?
- Starting fitness journey, unsure where to begin.
- Need motivation and support.
- Prefer minimal equipment workouts.
- Loath over crowded gyms and group classes.
- Busy schedule, but can commit to 2 x 20 minute sessions per week.
- Ready to learn fundamentals of training and nutrition for lasting results.
- Want to feel better about your body inside and out.
Nutritionist-created
guides and support.
- Delicious, quick and easy meals.
- Simple recipes everyone can enjoy.
- Know what to eat, and when.
- Burn fat all day long.
- Guide to eating out.
- Meal plans and shopping lists to remove the guesswork.
How we achieve
your goals.
With the use of EMS (electro-muscle stimulation) technology combined with tailored workouts and 1-on-1 personal training and a 20 minute workout that burns up to 500 calories each session you’ll lose weight, increase muscle strength, tone your body and increase your cardiovascular health. You’ll get ongoing motivation and accountability from your trainer and results reports to see your success every 2 weeks!
“Fit X EMS has been great. I have hip bursitis but the trainers are very knowledgeable and were able to accommodate the training around this without risking getting injured. Classes are fun and after a few minutes you are out. I have seen results after a few weeks, I feel stronger and more fit!”
Silvia Parada
Getting Started.
Book a free trial session
Join us for a free trial session with an expert trainer and complete our intake form so we can personalise your transformation journey.
Receive your personalised program
You’ll receive your personalised training guide, nutrition plan and wellness resources to get started.
Get started and see results
With your commitment to the program and accountability from our trainers, you’ve got everything you need to start living your best life.