How To Go Dairy Free

dairy free milk

Whether you are following my 6 week program or have decided on your own to let go of the dairy products due to allergy, inflammation or personal reasons you may find this list of my top dairy free options and products to make the transition easier. 

Let’s kick things off with my simple list of what to eat and how to go dairy free.

Dairy Free Milk (or Mylk)

Choose unsweetened and if possible organic. Many nut, seed and grain milks can be laden with fillers and sugars so it’s best to read the back of the ingredients list before purchasing.

  • Almond Milk
  • Coconut Milk
  • Hemp Milk
  • Flax Milk
  • Oat Milk
  • Rice Milk
  • Non GMO Soy Milk

Dairy Free Yoghurt

  • Coconut Yoghurt
  • Soy Milk Yoghurt
  • Almond Milk Yoghurt

Dairy Free Cheese

Nutritional Yeast 

This can be used in place of cheese in recipes to achieve a similar flavour. A great options for vegetarians or vegans because of it’s high B Vitamin levels otherwise only found in animal products)

Butter Alternatives

  • Coconut oil
  • Olive Oil

Chocolate

A few of my favourite Australian dairy free products

Coyo Natural Coconut Yoghurt

Pana Organic Chocolate

Macro Nutritional Yeast Flakes

Wise Bunny Dairy Free Yoghurt

Bonsoy Soy Milk

6 Week

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