Never trained with EMS before?

Everything you need to know about EMS training.

What To Expect?

With Fit X EMS training everything you need to train is provided! Your first session will include a quick check in with your trainer, getting suited up in the EMS under garments and vest. The first 4-5 minutes of your 20 minute session will be getting used to the impulses followed by your full body workout with a range of exercises for you to get a feel for EMS training. It is normal to feel some (good) muscle fatigue, you’ll also experience better blood circulation, venous return and energy!


Changing rooms and lockers are available and a small play area for little kiddos to enjoy while you train.

Benefits

Rapid weight loss, improved cardiovascular fitness, reduced back pain, increase muscle tone and strength are just a few of the benefits our clients have experienced with EMS training. Combined with good nutrition and a balanced lifestyle you will reach your fitness and body goals faster. After 3 -4 weeks of training you should see noticebly firmer muscles, increased strenght and reduced back pain. In 8 weeks you could notice weight loss, reduction in joint pain and an incresae in performance of strenght and endurance.

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Bring A Friend

Working out with a friend can boost motivation and make exercise more fun. Friends, family, colleagues or (adult) children we love training groups of one or two using EMS.

Want To Know More?

Visit our FAQ page
/5

Fantastic. I highly recommend as the workout is an efficient full body work out. Muscles that I struggle to train during traditional exercise get activated and worked.

- Nat Joyner
/5

Highly recommend the session , it was amazing . I loved the intensity of the session . I will definitely be back for more sessions.

- Emmanuel Etheridge
/5

The instant relief for my back pain felt like a miracle, I can’t wait to go back again, I loved it. Michaela is a warm, professional trainer who really knows her stuff!

- Christine Spottiswoode
/5

Have just started and already feel my body shape changing. Micaela is very supportive and helps you stretch your goals each session.

- Kerri McLeod
/5

Fit X EMS is a great way of getting back into shape. It can be as gentle or as hard as you tolerate depending on your level of fitness. My fitness level is 0 at the moment and Micaela has been just fantastic with her endless encouragement and patience during classes.

- Anna C
/5

I have really enjoyed this form of exercise! It’s exhilarating and I feel amazing. 20mins and I certainly feel it for a few days afterwards. Looking forward to my long term results of toning and weight loss. Micaela, you’re an awesome instructor and nutritionist:)

- Shirley Cheers